FITNESS ZONE NEWS:
Fitness Zone offers private and small group instruction in a fully-equipped, private studio in San Diego. Our trainers hold four-year degrees in Exercise Science, as well as, additional certifications in specific areas of expertise.
Our staff holds certifications from well-respected organizations such as:
Call today 619-316-4068 or 858-654-0400 to set up a free consultation.
Fitness Zone is a private personal training and Pilates studio in San Diego providing unmatched customer service. We are well established, having opened in 1996, and have an excellent record of client retention. The key to this retention is our research-based approach to exercise and nutrition. We recommend to our clients the same training and eating principles that WE follow. We don't look to the latest fad program sweeping New York or Los Angeles. We look to the research-what has science proven works; we then take that information and customize a program to meet each of our clients' needs.
Our personal training and Pilates programs are time efficient, highly effective and affordably priced. We encourage people to make an investment in their health by developing an active and healthy lifestyle and, with our expertise in designing exercise and nutrition programs, we will help you do just that. We are not a membership facility; our a la carte program allows our clients to choose from private personal training or Pilates sessions, partner personal training workouts, semi-private mat or reformer workouts, group classes as well as boot camps and hikes. Fitness Zone has a program and price range to meet every need and budget!
All personal training and Pilates programs begin with a health and fitness assessment which benchmarks your current condition and forms the basis for your training program. A highly qualified member of the Fitness Zone staff will use your fitness assessment to create the roadmap which will help you attain your fitness goals. While you and your Fitness Zone instructor are working toward that end, all eyes will be on you. In our private studio we have eliminated all distraction to ensure that you will be getting the service that you are paying for. Your trainer will be focused 100% on you which creates a safe and highly effective training experience. Our level of dedication and commitment to each client is unmatched and we are confident that Fitness Zone offers the best personal training and Pilates San Diego has to offer!
Fitness Zone's motto is really quite simple; our professional instructors believe that by helping our clients achieve the right balance between the type and amount of exercise, combined with a healthy nutritional program, they will reach optimum health safely and quickly. Our expert instructors will use their skills to push you to the limit during your workout in order to help you achieve the maximum benefit while, at the same time, making your workouts fun allowing you to actually enjoy the process. We pride ourselves in our educational background in exercise physiology, decades of experience, and a commitment to service.
LEARN A LITTLE MORE ABOUT FITNESS ZONE AND HOW WE CAN HELP YOU...
Opened in 1996, Fitness Zone has proudly served the San Diego community with one goal in mind: to help others enjoy the benefits of an active and healthy lifestyle. Our staff of educated and certified personal trainers and Pilates instructors take fitness seriously-both yours and ours. We walk the walk and are excellent role models for our clients. We take the guess work out of how to implement effective workouts and healthy eating into your busy lifestyle. Whether you choose personal training, group workouts or Pilates, a Fitness Zone instructor will provide you with all of the information you need to start improving your life-today! Additional amenities include complimentary towel service, full locker rooms including showers and sauna.
As a private personal training and Pilates studio, we have the ability to offer true customization of each training session as well as our facililty. From the equipment your trainer chooses for you, to the style of training used during your workout, to the atmosphere created by usage of the satellite television and stereo, we set the facility up exactly the way each client wants it. This is a service that you will not find anywhere else. We have no corporate office to answer to or cookie cutter membership to sell you. We will create the best training schedule for you that works within your budget and time frame. Come and see for yourself why we have retained clients since 1989! Hundreds of clients have entrusted us with their health and as a result have taken years off of their lives. You will not find a more effective program for Pilates instruction or personal training in San Diego.
OTHER SERVICES PROVIDED BY FITNESS ZONE INCLUDE:
TRX SAN DIEGO SUSPENSION TRAINING
If you have never tried TRX Suspension Training, you and your body are in for quite a workout! Created by Navy SEAL Randy Hetrick, suspension training gives participants an edge over a pure protocol of conventional strength training. TRX Suspension Training builds truly functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sport and in life.
The benefits of TRX Suspension Training are not just applicable to performance athletes; they are relevant for everyone who seeks a method to safely and rapidly improve their fitness. Fitness Zone TRX instructors are certified in the technique of teaching you how to safely and effectively bring your fitness to the next level.
The TRX Suspension Trainer is a single piece of equipment that can be set up anywhere and will allow you to perform a virtually endless number of exercises. Never miss a workout again! The TRX is affordable and delivers greater functionality than large, expensive machines that cost thousands of dollars. The TRX's compact and light weight design enables you to use it virtually everywhere: in the park for boot camps, on the sports field, in the gym, at home or in a hotel room while traveling. Order your very own TRX now. http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT
SAN DIEGO FITNESS
If you are already an active and fit person and want to take it to the next level, Fitness Zone is the place for you. Our Certified Strength and Conditioning Specialist has experience in and expertise designing programs for events such as Napa Valley Trail Marathon, Sagebrush Safari Mountain Bike Race, Catalina Island Adventure Challenge, Solvang Century Bike Ride and the Alpine Challenge Bike Ride.
Your Fitness Zone personal coach is available for daily updates on your training program and ready to make changes, where necessary. Anyone who has ever trained for an event knows that modifications to a training program are essential. Your Fitness Zone personal coach knows this and will to create the best training program possible for each athlete. Programs may include body fat testing, nutritional guidelines and a fitness assessment including lactate threshold testing, VO2 max testing or cycling programs utilizing power meter training. We use top of the line equipment including Woodway treadmills and CycleOps indoor trainers with POWERTAP power meters.
Fitness Zone's San Diego personal training programs also include sport specific training. The demands that competitive sports place on your body are unique and require a specific training program. Utilizing the most current and effective training methods to increase explosive power, speed and agility, our Certified Strength and Conditioning Specialist will help you become a better athlete.
From running and cycling to football, baseball, wrestling, basketball, soccer and more, our strength and conditioning coach can help you take your game to the next level. We also specialize in formulating safe and effective training programs for adolescents and junior level athletes. Additionally, one of the Fitness Zone San Diego personal training specialists can design an exercise and nutritional program for participation in bodybuilding or fitness competition.
SAN DIEGO PERSONAL TRAINING FOR WOMEN
Fitness Zone is also proud to offer the best San Diego personal trainer for women. We make this claim by providing the finest service in the fitness industry in an environment that is conducive for women to train in. In our non-threatening and non-competitve atmosphere, Fitness Zone's best San Diego personal trainer for women will help you achieve your highest level of fitness. Our San Diego personal trainer for women is also sensitive to the needs of new mothers and our facility welcomes newborns. We'll temporarily take the load off Mom's shoulders during her weekly workouts by entertaining your child while you exercise in an effort to help improve your health and maintain your sanity. We never lose sight of our main goal; helping you get back into shape!
If you are interested in the most effective Pilates instruction San Diego has to offer then Fitness Zone is the place for you. Fitness Zone instructors proudly hold STOTT Pilates certifications. Fitness Zone's San Diego Pilates specialists excel in their ability to break down the complexities of Pilates training in order to make it effective for clients of all ages and levels. All Pilates private or semi-private appointments as well as mat classes are held in our private Pilates Room located in our facility. Our Pilates area is equipped with three reformers, cadillac, stability chair as well as other props to add variety and intensity to your workouts. New semi-private groups and mat classes are forming weekly, call for the most up to date information.
CHOOSE FITNESS ZONE...YOU CAN GET STARTED TODAY, CALL 858 654 0400!