fitness zone  
  Pilates San Diego Pilates Class San Diego

 

FITNESS ZONE IS READY TO HELP YOU ACHIEVE NEW LEVELS OF FITNESS. OUR PRIVATE PILATES STUDIO IS FURNISHED WITH STOTT EQUIPMENT AND OUR STAFF HOLDS FULL STOTT CERTIFICATION AS WELL AS DEGREES IN KINESIOLOGY. THE BOTTOM LINE IS YOU WILL BE HARD PRESSED TO FIND A MORE EDUCATED AND EXPERIENCED PILATES INSTRUCTOR IN SAN DIEGO. CALL 619-316-4068 or 858-654-0400 TO GET STARTED!!

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Fitness Zone clients are enrolled in the best Pilates San Diego has to offer. Our highly trained Pilates specialists begin all programs with a posture evaluation and the basic principles of the work. These basic principles will help identify your areas of strength as well as any weaknesses that your Fitness Zone instructor will need to focus on. A specific repertoire will be used to work towards each clients' optimal alignment. Our Pilates San Diego program will help to improve your posture and often diffuse stress and tension in the vicinity of the spinal column by strengthening the “Powerhouse” of the body-the abdomen, back and buttocks muscles. In addition to the standard benefits of Pilates, many clients find this form of exercise helps to relieve pain and fatigue associated with a variety of conditions.

Fitness Zone offers the best custom designed programs in Pilates San Diego has to offer. These programs can be designed for special populations or injury rehabilitation as well as for those who simply wish to benefit by incorporating core training into their programs. Typically, clients complete a minimum of 5 private sessions before they are ready to move on to semi-private or group sessions. Fitness Zone's class schedule includes the most convenient Pilates Mat Classes San Diego has to offer. Each class is custom designed and scheduled based on your availability. Our Pilates semi-private workouts and mat classes are constantly forming based on the needs of each of our valued clients. Fitness Zone's goal is to make our Pilates program as convenient as possible. Sessions can begin as early as 6 a.m. and go as late as 7:30 p.m.

Fitness Zone’s private Pilates Studio in San Diego is equipped with state-of-the-art Pilates equipment. Fitness Zone's Pilates San Diego instruction takes place within our private studio in a separate room from our personal trainer San Diego programs. Our instructors carry the comprehensive “STOTT Pilates” certification. STOTT Pilates is highly regarded as the premier certification in the Pilates industry. STOTT Pilates is a contemporary, biomechanically sound approach to Joseph Pilates' original exercise method that enhances its safety and effectiveness. Our Pilates San Diego instructors take the art of teaching seriously making our Pilates San Diego sessions not only challenging and fun but the finest Pilates studio in San Diego! Having the right instructor is crucial to success in Pilates. Fitness Zone's San Diego Pilates instructors are highly educated and masters in the art of breaking down complex Pilates movements and teaching them in a progression that ensures the highest rate of success. We simply provide the highest level of Pilates instruction San Diego has to offer.

Pilates is a mind/body form of exercise that promotes core strength, flexibility, coordination and endurance without compromising the joints. While it was originally used primarily as rehabilitation for dancers, its benefits have crossed over to the mainstream. Over 80 years ago, Joseph H. Pilates developed this form of movement which draws from a range of exercise styles. Fitness Zone's goal is to offer the finest in both private Pilates San Diego sessions and Pilates Mat Classes in San Diego.

For additional information on Pilates San Diego, Pilates Mat Class San Diego or STOTT Pilates San Diego, please call us at 858 654 0400 or click on the links provided. As a complement to the best Pilates instruction San Diego has to offer, Fitness Zone also offers the highest level of customer service for personal training in San Diego. To schedule an assessment, please call or email us at Fitness Zone...don't delay, you can begin to change your life today!

 

We create exercise and nutrition programs that are safe, effective, and fun
Our instructors are highly educated, certified and have years of experience

AFFILIATIONS

Stott Pilates
www.stottpilates.com

National Strength & Conditioning Association
www.nsca-lift.org

USA Cycling
www.usacycling.org

Fitness Diet
www.fitnessdiet.info


 


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