fitness zone  
  Pilates San Diego Pilates Class San Diego

 

FITNESS ZONE IS READY TO HELP YOU ACHIEVE NEW LEVELS OF FITNESS. OUR PRIVATE PILATES STUDIO IS FURNISHED WITH STOTT EQUIPMENT AND OUR STAFF HOLDS FULL STOTT CERTIFICATION AS WELL AS DEGREES IN KINESIOLOGY. THE BOTTOM LINE IS YOU WILL BE HARD PRESSED TO FIND A MORE EDUCATED AND EXPERIENCED PILATES INSTRUCTOR IN SAN DIEGO. CALL 619-316-4068 TO GET STARTED!!

Bookmark and Share  

Fitness Zone clients are enrolled in the best Pilates San Diego has to offer. Our highly trained Pilates specialists begin all programs with a posture evaluation and the basic principles of the work. These basic principles will help identify your areas of strength as well as any weaknesses that your Fitness Zone instructor will need to focus on. A specific repertoire will be used to work towards each clients' optimal alignment. Our Pilates program will help to improve your posture and often diffuse stress and tension in the vicinity of the spinal column by strengthening the “Powerhouse” of the body-the abdomen, back and buttocks muscles. In addition to the standard benefits of Pilates, many clients find this form of exercise helps to relieve pain and fatigue associated with a variety of conditions.

Fitness Zone's Pilates programs can be designed for special populations or injury rehabilitation as well as for those who simply wish to benefit by incorporating core training into their programs. Typically, clients complete a minimum of 5 private sessions before they are ready to move on to semi-private or group sessions. Our Pilates semi-private workouts and mat classes are constantly forming based on the needs of each of our valued clients. Fitness Zone's goal is to make our Pilates program as convenient as possible.

Fitness Zone’s private Pilates Studio is equipped with state-of-the-art Pilates equipment. Our instructors carry the comprehensive “STOTT Pilates” certification. STOTT Pilates is highly regarded as the premier certification in the Pilates industry. STOTT Pilates is a contemporary, biomechanically sound approach to Joseph Pilates' original exercise method that enhances its safety and effectiveness. Fitness Zone Pilates instructors take the art of teaching seriously, making sessions not only challenging but fun! Having the right instructor is crucial to success in Pilates. Fitness Zone's Pilates instructors are highly educated and masters in the art of breaking down complex Pilates movements and teaching them in a progression that ensures the highest rate of success. We simply provide the highest level of Pilates instruction San Diego has to offer.

For additional information, please call us at 619 316 4068 or email: info@fitnesszonept.com to schedule an assessment...don't delay, you can begin to change your life today!

 

We create exercise and nutrition programs that are safe, effective, and fun
Our instructors are highly educated, certified and have years of experience

AFFILIATIONS

Stott Pilates
www.stottpilates.com

National Strength & Conditioning Association
www.nsca-lift.org

USA Cycling
www.usacycling.org

Fitness Diet
www.fitnessdiet.info


 


Home Personal Training Pilates Team Rates Contact