Kickstarting Healthy Lifestyles

Who We Are

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Trainers Who Care

KRISTIN DEMAIO

Hello! I am a Personal Trainer, Corrective Exercise Specialist, Advanced Pilates Instructor,  Fascial Fitness instructor  and MELT Instructor in San Diego CA. I began my experience and education in Kinesiology at SDSU. My knowledge, dedication, and commitment to health and fitness motivated me to open Fitness Zone in 1996. My personal interest in maintaining wellness through exercise, nutrition and self care, along with a fascination with the structure and function of the human body and its capacity to achieve optimum health and performance is what I want to share with others. As an instructor I strive to reflect living the healthy lifestyle that I promote and look forward to sharing with you!


Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.


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Knowledgeable Training Expertise

With years of education, success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 
 

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Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

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